My name is Joe Stanford. I am 35 years old Fitness Enthusiast, born and raise in Minnesota. This is my blog to share ideas and techniques from my personal experience of getting in shape and doing healthy life.

One thing I like the most is to look good and healthy. In my free time, I like traveling. I have been into many parts of the world, I love exploring and trying new things.

If you have any questions, just ask me up.

-Joe Stanford